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despite that they seem to be managing just fine how fabulous they are despite some challenges they are still doing what they were made to do growing and gathering their strength to bloom c25k fitness gardening running taekwondo walking leave a comment 13 mar 2014 c25k w3 d1 posted in c25k fitness running by glitterandrainbows1 after resting for a few days after the race wednesday i got back on the pavement for w3d1 my new running jacket came in handy as of course i chose the mid 40s windy wednesday instead of the 70 degrees and sunny tuesday lol oh and my jacket has thumb holes exciting i hadn t even noticed when i bought it but that turned out to be a nice surprise anyhoo week three is a 90 sec jog 90 sec walk 3 min jog 3 min walk times two plus five min each walking warmup and cooldown three minute run people in typical me fashion the first three of my running intervals ended up being uphill genius at work folks lol i guess i ll just say i am challenging myself and strengthening my legs even more oh and my lungs those bastards were the real challenge today my asthma doesn t like wind it turned out alright i just had to keep focused on my breath pattern to stay on track so i made it it definitely is a mental thing like they say running is weird that way my brain tries to give up before i really have to and i have to talk a little shit to it to get it to calm the fuck down and lemme keep going running also is funny because when i m not actually running my brain thinks running feels great in my mind when my body is on the couch i m fabulous at running lol then when i actually run my mind is like oh this shit sucks dude what are we doing this for but about halfway through it starts to think maybe we won t die after all and by the end the brain is so drunk on endorphins it believes we actually had a super fun time and even later in the day it is still happy the next day the amnesia and delusions of grandeur set in and mind is all like we should be in the freakin olympics and legs are like stfu feeble mind we didn t even go two miles in thirty minutes yesterday ya moron there ought to be a public service announcement about it this is your brain on running any questions hahaa c25k fitness running walking 1 comment 10 mar 2014 kiss me i m irish 5k posted in c25k fitness running uncategorized by glitterandrainbows1 race morning diary saturday 5 15 a m omg being awake hurts too early whhhhyyyyyyy am i doing this omg it is cold too whhhyyyy 5 18 a m managing to keep one eye constantly open working on prying up the second eyelid 5 20 a m ha i bet honey bear didn t actually expect me to get up 5 25 a m i m like a hibernating bear that got woken too soon not enough sleepppp whhhyyyy 5 30 a m a little coffee and cereal not really hungry but need to eat a bit and get the caffeine flowing in my veins 5 40 5 55 a m teeth brushed hair ponytailed clothes thrown on shoes tied accessories grabbed thanking goodness i got all this shit together and laid out last night 5 59 a m garage door goes up omg it is still dark i had no idea i don t see this time of day well like ever 6 a m honey bear is a sweetheart and is driving me to the race he never went to bed eating half of a banana and sipping some water 6 20 a m arrive at the race site get number pinned on to shirt decide to wear a jacket gloves and hat cuz it is cold take a potty break watch the sun rise all pink and purpley 6 40 a m stretch and talk to honey bear by the car jog in place a bit people watch some folks have interesting st patrick s day themed attire i have a green shamrock blinking light necklace on 6 55 a m say bye to honey bear and get closer to the starting line buy an ear warmer get my c25k and runkeeper apps launched 7 05 a m the 10k runners set off i line up in the back of the 5k pack and wait a few more minutes and then we re off too race diary crossing the starting line of my first run walk 5k it is cold and i m excited and a tad bit nervous i start out running with my c25k w2 d3 program running on my phone i decided to use it to try to pace myself and give myself timed walking breaks running is hard why do i keep forgetting that how am i gonna keep this up oh i m doing this is it time to walk some yet oh good it is oh no more running the pavement is hard whhhyyyyy ok just focus on your breathing try to stay close to these five or so other really slow people these are my people it has got to be over a mile by now right yes just barely sweet oh no this incline is going to happen right when my running interval starts hang on you can keep running whew made it flat walking behind a school oh goody the downhill is on my next running segment woot i m flying now oh look the cops are waiting for us slow folks to get by so they can open the road back up nice hey look there is the finish but i m running past it not through it surely it has got to be two miles now no not even close omg whhhyyyy hey look that girl lost her shoe annnd now she s already ahead of me again nice now i m heading into a neighborhood gotta be two miles now no oh this sucks hey kids with water thank goodness bless their hearts running a loop and converging with some 10kers wow seriously this is taking a really long time and these people are already coming back finally two miles i got this shit now maybe i ll make it out of this neighborhood after all i vow to not look at the mileage again that was stressin me out wow that fat dude in the gray sweatsuit is doing the 10k he s fucking awesome good for him meanwhile i m doing this 5k and i m finally hot but i don t want to carry this jacket i swear if i survive this i will buy a proper wicking running jacket hey the neighborhood exit and the water kids again yay couple sips toss my cup let s finish this wooooohooooo oh look at all those folks already finished and walking back to their cars wow that s great hey i can almost see the building near the finish i got this it is almost over gotta keep doing these running intervals though i have been walking longer stretches between now it is in my head not in my legs i can keep running it is just mental real runner looking guy clearly long finished standing on the sidewalk yells at me finish strong yeah man i m trying gonna try to run all the way in oh gotta walk a sec ok running again oh look there is honey bear by the finish waving to him and watching the clock over the finish 49 minutes and forty something seconds oh hell no i gotta get in before it hits 50 running hard and i get in under the wire i know it is not my real time anyway cuz it was for the 10k start but hey a little mini goal was great motivation at the finish chick cuts my chip off my shoe i grab water and run into a lady i met at the start we chat a bit then i go find honey bear and get my picture taken by the race sign wooohoooo i did it that was awesome and like death and fun like fun death haahaaa endorphins are fabulous oh and my official time was just a hair under 45 minutes post race diary honey bear and i go to denny s to eat and it is so hard to believe it is barely after 8 when a whole day seems to have passed already it takes awhile for us to get our food because they were really busy i have all this excitement and am all jacked up on energy i can hardly sit still i text my friends and update my facebook and babble on and on to honey bear i drink a buncha water and coffee finally i eat eggs hashbrowns and six pieces of bacon and some of his fruit after we get home i m still hungry no one told me that i would eat all day after a race but i basically snacked constantly between meals usually healthy snacks but still i couldn t believe my appetite and i had to pee all day too keeping hydrated has its drawbacks lol i stretched a lot after we got home and eventually i napped after some of the coffee and race energy wore off later in the evening i got a massage and it seemed even better than usual because of the soreness that was starting to set in i did a little shopping before the massage appointment and i bought that wicking jacket i promised myself and on sale at that and also a pair of running capris by late evening i m pretty sore and moaning randomly when i have to get up or switch my position on the couch mostly it was just whining the worst of the soreness was in my upper legs a first since i started this adventure in running adjusting my sleeping position during the night sucked but surprisingly i was able to get out of bed fairly easily the next morning not anywhere near as bad off as my post day 1 shin death experience in fact my shins are doing pretty well and my upper leg soreness has eased and i m feeling it more in my calves now but overall i feel way better than i expected and i freaking ran part of a 5k how bout them apples 5k c25k fitness running walking 4 comments 5 mar 2014 c25k w2 d2 posted in c25k fitness running by glitterandrainbows1 well this one was a little different because i ran indoors for the first time we still have snow on the ground and streets and sidewalks from sunday some has melted into slush and refrozen so i didn t think running on ice was a smart idea i don t have a treadmill so i literally just ran around inside a building it wasn t bad actually there were several large rooms to make a path through so it wasn t like i was running teeny circles only thing of note was i didn t use my inhaler beforehand and my breathing was pretty good i wouldn t try that in a race but it is good to know that i am doing a good job controlling my breathing and pacing myself i missed the outdoor aspect of it but indoors was a good alternative to not running at all with the 5k on saturday morning i didn t want to do any more running past wednesday so i won t be sore c25k fitness running walking leave a comment 3 mar 2014 5ks of the future posted in c25k fitness running by glitterandrainbows1 so i signed up for a local 5k it is on saturday like this saturday lol i plan to walk most of it maybe i m insane but i think it will be fun if it turns out to be a bad idea i ll blame the thundersnow and thundersleet that has descended on my area and has me longing for spring and getting outside more it is cold as heck today but should be nicer by the weekend i m also blaming all the fun and inspiring photos on my facebook of friends who participated in the little rock marathon events sunday i ll also claim to be using this as a baseline for future 5ks or as i like to call it making myself feel fast later the main thing will be getting myself to the race on time it is in the a m shudder since i hate getting out of bed i m really gonna have to talk to myself about this and mentally prepare i have several 5ks in mind between now and may the first one i d actually be on target to run or run most of after my projected finish of c25k training will be a fun glow run with my friend ninjabreadmom in mid april but there are two others i have my eye on to run walk before that aside from this coming weekend so hopefully i ll be improving on target and still be enjoying it you know i ll keep y all posted 5k c25k fitness running walking 2 comments 2 mar 2014 c25k w1d3 and w2d1 posted in c25k fitness running by glitterandrainbows1 so let s see nothing really good or bad happened during my third run other than a technology clusterfuck my phone has been lying to me lately acting like it is all charged up then wham dead so that is pretty much what happened 20 minutes into my run walk tuesday i think it was ugh anger but i ad libbed and finished out my session by my own count as best i could in good news no major soreness to report woot w2d1 well i meant to do this run thursday or at least by friday um yeah didn t happen i ended up going back home friday for a quick trip to see the fam and help my sister with neffie and niecie with crappy weather forecast i returned home saturday night and that is when i squeezed in my run i got home about 10 45 p m and then hurried out to get my run walk in before the sleetmageddon snowpocalypse descends sunday it was windy and chilly and spitting rain but i got er done this week increases to 1 5 minutes of running 2 minutes walking intervals it felt a lil crazy to be running in the cold and dark honey bear insisted i take a flashlight but it felt good as for other exercise i attended no taekwondo classes this week oops however i got quite the workout playing with niecie and neffie and my arms are sore and my calves got worked out bouncing baby girl to get her fussy sick self to sleep c25k fitness running walking 2 comments 24 feb 2014 c25k day 2 much better posted in c25k fitness running by glitterandrainbows1 by saturday afternoon i was ready to try again i ate my breakfast had some coffee did more stretching than previously tied on my new shoes and jogged a little around the house off and on to make sure my shins were going to hold up took at hit off my inhaler then i set off warmup walk felt good first run segment was still hard and i felt a little soreness in my shins then but nothing like before by my second run segment nothing ached and that was a relief even my lungs were doing better than the first round with the app telling me when to do what i was able to spend my mental energy concentrating on my breathing i tried to do a four step count for both inhaling and exhaling during the walking portions and a three step count for the running parts it worked pretty well and when i got to sucking more wind a few times i was able to refocus quickly and thus had no wheezing or chest tightness this time woot my one not so bright idea was to try running in my yard i started out on the street but had decided that partway into it i d try switching to grass to maybe take some impact off my shins maybe this would have been a good idea if i was in a park or on a trail or somewhere else with grass but not my yard i forgot about the moles and all their damn holes my yard is a broken ankle waiting to happen i did a few segments around the backyard but after i damn near fell down i hightailed it back out to the street thanks a bunch you rodent bastards anyways the rest of the workout went well i mean i m not going to say the running part was fun by any means but it wasn t like death so baby steps i also tried to really slow it down during the cool down and so walked at a comfortable pace back to my house pausing occasionally to do a couple stretches or kick my legs a bit back at the ranch and a little buzzed on exercise i blabbered on and on about my run walk and stretching to poor honey bear i then retired to my newly cleaned out workout room with a glass of water and a greek yogurt i did some yoga and whatever stretching felt good and took my time enjoying it i felt good later that night energized and having no discomfort on the advice of my friend i iced my shins just in case the next day would be the test and i am pleased to report that sunday i was able to get out of bed and walk just fine there has been no tottering a...