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the shrinking knitter skip to main skip to sidebar the shrinking knitter reclaiming the fit healthy body i once had with a little knitting on the side wednesday october 05 2011 more than a year later people are still finding this blog i m so pleased to still have readers here but if you re not looking for the wee santa hat knitting pattern you re probably going to be disappointed i m still writing still knitting and still working on fitness at a new location stop by any time also i just realized that when i changed my e mail address the last time i forgot to change it here for comment notifications if you ve asked me something specifically in the last year i totally missed it bad blogger posted by debbi at 3 20 pm 4 comments friday august 27 2010 welcome i ve noticed several readers popping over from a link on the uspharmd website i ve moved i bet you figured that out since this blog hasn t been updated in two years e mail me at shrinkingknitter at gmail dot com if you d like the new url posted by debbi at 6 51 am 9 comments thursday may 15 2008 one last thing if you left a comment here yesterday but haven t heard from me by e mail please contact me at shrinkingknitter at citynet dot net you know the drill thanks posted by debbi at 6 28 am 21 comments wednesday may 14 2008 i only live here i wasn t born in west virginia although my father was that make me half a mountaineer after last night s presidential primary i d just as soon not admit it my husband is a born and bred west virginian but believe me we are not your typical mountain mama and redneck hillbilly more of them made it to the polls than we d hoped mr shrinking knitter and i worked hard for barack obama in west virginia not as hard as some and i guess any effort was futile when you hang out with like minded folks it s hard to see that you re swimming against the stream in the past two months we ve met some creative intelligent forward thinking progressive people who truly want to see this country make a change we found ourselves hopeful that maybe maybe west virginia could be a closer than expected win for billary um not so much more disturbing than the final results in which obama won not a single county in this whole freaking state were the exit polls mr shrinking knitter and i watched horrified as those results flashed on our television screen in a steady stream repeatedly defining west virginians as redneck racists west virginia s five electoral college votes just might make a difference in the final outcome this november as they would have in the last presidential election after last night i have very little hope of getting it right this time either posted by debbi at 8 28 am 11 comments friday february 29 2008 friday quote day knowing is not enough we must apply willing is not enough we must do johann von goeth i m sure i ve said this before but duh but then that s how most quotes affect me i read something pithy and wise said by someone usually famous and go wow i coulda had a v 8 or the equivalent thereof today s quote works for sooo many situations including food choices to snack or not to snack time spent working out workout activities hell whether to work out at all and of course today s quote also works when the day ahead looks like a mountain which must be climbed or else this much i know everyone responds better to a soft word and a kind heart i not only need to apply this i need to be willing to apply it i ll get around to working out consistently when life settles down which should be oh sometime before 2009 i hope posted by debbi at 7 29 am 22 comments labels quote thursday february 28 2008 to blog or not to blog late in a week during which this post was linked to from both dietgirl and elastic waist heady company indeed i find myself with very little time to write anything for newcomers to read mr shrinking knitter and i spent much of the past couple of weeks with his mother who was finally released from the hospital yesterday and i will be taking yet another blog break beginning sunday one i m very much looking forward to as it will mean spending time with my younger and newest granddaughter how do you bloggers with jobs families workout routines and other interests manage to keep up the blogging pace i m fortunate to not work outside my home my children are grown i have two easy to manage dogs and a husband who knows how to mostly take care of himself oh and i like to knit when i have time knitting was at one time an all consuming passion i m sure my children were at times thisclose to committing me my interest in fiber arts has slowed down considerably three or four or more hours of knitting daily has shrunk to maybe an hour in the evening while watching the news and jeopardy oh my don t i sound old and workouts you haven t read much about running or weight training or rowing lately have you i ordered and received the new cable for the rowing machine more than a month ago but have i installed it yet nope if i had the camera handy i d post a photo of the envelope containing the cable still sitting on the rowing machine waiting for repair the dumbbells made it all the way to florida and back on the floor of the back seat of my car where they still are actually they re probably under the seat by now have i looked for them what do you think the garmin a much coveted running tool and one i m thrilled to finally own has accompanied me on exactly one run since its delivery one granted the weather has been pretty sucky but still there ve been at least a couple of nice run outside worthy days in the past month here in the middle of nowhere but i ve been otherwise occupied i m looking forward someday to life settling down again in the meantime i think i may need to take a time management course when i can find the time posted by debbi at 8 04 pm 3 comments labels blogging wednesday february 27 2008 i love butter i know it s rather heretical to talk about butter on a weight loss blog but hear me out i m one of the probably few dieters who still eats real honest to goodness butter i ve flirted with margarine over the years and even took a turn around the dance floor with smart balance buttery spread but i always come back to butter for at least a couple of what i think are very good reasons first it s a natural food product no chemicals no preservatives just cow s milk churned into buttery goodness my butter package lists two ingredients pasteurized cream and salt second there s very little waste the butter on my grocer s shelf is wrapped in paper four sticks to a cardboard box i grew up eating margarine which was presented in little plastic tubs with lids i swear my mother saved every one of those containers they would tumble out of the cupboard every time you opened the door one company even made their bowls from a fairly heavy plastic we ate cereal and ice cream from those bowls which are probably still sitting in the landfill in my childhood home town third of course butter tastes great and finally like parmesan cheese it doesn t take much to satisfy with butter a little bit truly does go a long way a pat on an english muffin two on a baked potato a little melted butter on a bowl of popcorn just enough to give you that yummy mouthfeel molly mcbutter just can t compete besides if you use too much it ll stain the front of your shirt ask me how i know heh posted by debbi at 8 55 am 24 comments labels butter older posts home subscribe to posts atom about me debbi west virginia united states view my complete profile call for action races done and undone 04 28 07 country music half marathon 2 38 24 07 14 07 john henry days four mile run 46 19 10 7 07 army ten miler 2 12 08 11 4 07 city of oaks half marathon 2 57 16 12 8 07 8 on the 8th dnf weight management a dumbell in a home gym act boldly angryfatgirlz big ass belle big fat deal chronicles of a late bloomer body of work clawing up from under dietgirl does this font make me look fat fat party is o v e r half of me i am that girl now jack sprat s journey lose the buddha maspik teruzim onederful bound random thoughts of a disordered mind readheaded stranger skinny daily someday is now the fatslayer chronicles the grumpy chair dieter yet another weight watchers blog run run run attempts at middled aged fitness knit run repeat on the road of life runner s lounge the lost hawaiian the penguin times training for my first half marathon yougetwhatyouget yarn management crazy aunt purl parlez moi string or nothing the knitting curmudgeon the panopticon wendy knits links my project 365 blog alderson hospitality house bo vs bac calorieking dooce free rice google news human kindness foundation hussman fitness mountain state pnhp new beginnings southwest virginia physicians for a national health program soy sister support hr676 u b u photography young at heart design services blog archive 2011 1 october 1 more than a year later 2010 1 august 1 2008 47 may 2 february 19 january 26 2007 330 december 26 november 26 october 21 september 16 august 31 july 24 june 27 may 29 april 32 march 33 february 31 january 34 2006 309 december 29 november 31 october 27 september 23 august 26 july 30 june 26 may 29 april 22 march 30 february 23 january 13 2007 completed projects 12 31 baby mittens 12 24 doddy toy ball 12 23 snowball baby hat 12 15 cable garter pullover 11 27 baby santa hat 11 18 fiber trends felted clogs 11 09 3 entrelac christmas stockings 11 09 pink fingerless mitts 10 22 two lacy bookmarks 10 21 fingerless mitts 10 11 jaywalker socks 10 03 comfy cabled socks 09 25 three pairs mittens 09 08 cap and mitten set 08 25 striped baby cardigan 07 30 big bad baby blanket 05 19 felted penguin koala 04 23 sailing pullover 03 26 felted bowls 03 17 infant romper 03 15 reversible ski cap 02 21 intarsia bib 02 17 knitted doll 02 15 baby moccasins 02 06 ribbed cap 02 04 yet another beret 01 26 woven cabled headband 01 25 secret project 01 14 three facecloths 01 13 three gauge beret 01 10 snakes ladders gansey 01 01 pop up paws