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Text of the page (random words):
based life style i hope you ll check back often because i hope to be more consistent in blogging here yeah i know i said that the last time i participated in the a to z blogging challenge lol have a blessed day posted by wendy kaye at 10 30 am no comments email this blogthis share to x share to facebook share to pinterest labels a to z blogging recipes wednesday april 29 2026 y is for yams vs sweet potatoes what is the difference between yams and sweet potatoes anyway sweet potatoes moist orange sweet and yams dry starchy earthy are distinct unrelated vegetables what are commonly labeled as yams in u s supermarkets are almost always orange fleshed sweet potatoes true yams have bark like skin and white flesh while sweet potatoes have smooth skin and sweeter varied flesh sweet potatoes vs yams what s the difference yams vs sweet potatoes what s the difference yams vs sweet potatoes and how to tell them apart yams are starchy tuberous root vegetables native to africa and asia they are a staple food rich in fiber potassium and antioxidants which support cardiovascular health 11 health and nutrition benefits of yams have you ever had yams real genuine yams after reading these articles i am thinking maybe yams get served occasionally at some of our church fellowship meals our church membership is culturally diverse i ll have to start paying closer attention posted by wendy kaye at 10 30 am no comments email this blogthis share to x share to facebook share to pinterest labels a to z blogging tuesday april 28 2026 x is for xigua and xi lan hua xigua pronounced shee gwah is the mandarin chinese word for watermelon originating from africa it refers to the common red fleshed fruit though sometimes used to describe yellow fleshed sweet and hydrating varieties it is widely used in chinese cuisine and often enjoyed for its high water content ideal for smoothies salads and snacks due to their high water content they re excellent for rehydration potassium vitamin c and vitamin a can all be found in watermelons they re red because they contain the powerful antioxidant lycopene xi lan hua is the chinese term for broccoli broccoli is a superfood member of the brassica oleracea family which also includes cabbage cauliflower and brussels sprouts its sturdy stalk is covered with clusters of tasty flowers broccoli is one of my go to veggies because it s versatile enough to be used in a variety of cooked or raw dishes including salads there now we ve learned a couple chinese words for a couple of our common foods can you think of other foods beginning with x posted by wendy kaye at 10 30 am 1 comment email this blogthis share to x share to facebook share to pinterest labels a to z blogging monday april 27 2026 w is for whole food plant based yesterday we talked about vegetarian vs vegan today we ll take it one step further whole food plant based whereas vegan might use processed foods such as vegetarian meat products or other highly processed foods a person who eats a whole food plant based diet tends to eat food in as natural a state as possible and tend to cook mostly from scratch you don t have to eat just salads either but yeah i eat vegetables and fruits in as natural a state as possible i eat a variety of beans we eat a lot of potatoes and quite a bit of tofu when you stop and think about it god s original diet for humans and animals was a plant based diet and god said behold i have given you every herb bearing seed which is upon the face of all the earth and every tree in the which is the fruit of a tree yielding seed to you it shall be for meat and to every beast of the earth and to every fowl of the air and to every thing that creepeth upon the earth wherein there is life i have given every green herb for meat and it was so genesis 1 29 30 kjv this is the main reason i prefer eating a whole food plant based diet now for inspiration i like to watch other whole food plant based promoters on youtube plantwhys sam cooks kindness sarah s vegan kitchen rainbow plant life vegan healthy comfort pb with j these last two talk not only about the whole food plant based diet but also talk about whole health and natural remedies newstart wildwood health have you ever tried a whole food plant based diet do you see benefits of it posted by wendy kaye at 10 30 am no comments email this blogthis share to x share to facebook share to pinterest labels a to z blogging sunday april 26 2026 v is for vegetarian vs vegan i was raised mostly vegetarian my mother never cooked meat at home well not quite true she did have a yummy tuna casserole that she d prepare we never ate any biblically unclean foods in our home no pork or shellfish etc after i graduated from high school i worked in a health reconditioning center just outside of new york city which is where i learned about vegan cooking well that s what we called it then i think looking back on it it was more of a whole food plant based diet that we were preparing the difference between vegetarian and vegan according to current definitions i believe is that vegetarian eats no animal flesh but will eat eggs and dairy products milk cheese etc vegan means using no animal products of any kind whether eating or wearing etc i think some people are vegetarian or vegan because they are animal rights activists i think others do it for personal health reasons maybe there are others like i am who hate the idea of killing animals eating animal flesh but also choose to eat this way for health reasons think about it all the chemicals and hormones that are poured into animals all the diseases in the animals ever since my own cancer diagnosis and treatment i have done my best to avoid eating animal products hopefully it has prevented further growth of cancer do you consider yourself vegetarian or vegan or are you carnivore or omnivore posted by wendy kaye at 10 30 am no comments email this blogthis share to x share to facebook share to pinterest labels a to z blogging friday april 24 2026 u is for udon noodles u don are thick chewy japanese noodles made from wheat flour water and salt known for their satisfying texture and versatility in both hot soups and cold dishes they are a staple in japanese cuisine served in simple dashi based broths like kake udon or stir fried yaki udon with various proteins and vegetables and can be topped with ingredients like tempura tofu or egg u don originated from chinese wheat flour noodles brought to japan around the 8th century nara period evolving from dumpling like foods into the thick wheat based noodles commonly eaten today legend credits buddhist monk kukai with bringing them to kagawa prefecture where they developed into a regional specialty we like asian food in our household but it seems like i am the only one who likes the noodles the others prefer rice i like noodles with tofu and all kinds of veggies what is your favorite thing about asian cuisine posted by wendy kaye at 10 30 am 1 comment email this blogthis share to x share to facebook share to pinterest labels a to z blogging thursday april 23 2026 t is for tofu t ofu or bean curd is a food made by coagulating soy milk and pressing the curds into solid white blocks similar to cheese with a texture ranging from silken to extra firm originating in china over 2 000 years ago it s a staple in east and southeast asian cuisines and a popular plant based protein source valued for its ability to absorb flavors from marinades and sauces tofu is low in calories and rich in protein and can be prepared in countless ways including frying baking scrambling and blending i will admit i use quite a bit of tofu in my whole food plant based diet the rest of the family will eat it just not as frequently as i do because they aren t meat or dairy free like i am one of my favorite breakfasts is peeling and grating a potato crumbling a quarter of a block of extra firm tofu chopping part of an onion and some bell pepper and sauteeing them all together in a skillet and seasoned with salt garlic powder onion powder a touch of turmeric and a tablespoon or two of nutritional yeast i like the potatoes to be a bit crispy it s a yummy substantial breakfast tofu loaf 2 pound tofu 1 4 cup chopped onion 1 4 chopped celery 2 tablespoons oil 1 2 vegan mayonnaise 1 4 cup soy sauce bragg s liquid aminos 1 teaspoon salt 1 1 2 cups bread cubes 1 8 teaspoon garlic powder 1 8 teaspoon sage drain and mash tofu sautee onion and celery in oil mix all ingredients together and place in greased loaf pan bake at 375 degrees fahrenheit for 40 minutes or until browned note you can form the mixture into patties and bake on greased cookie sheet for 15 20 minutes on each side yields 6 servings tofu cottage cheese 1 pound firm tofu drained 1 1 4 tablespoons minced fresh chives optional 1 teaspoon minced fresh parsley or dried 1 4 1 2 teaspoon dill weed 1 4 cup water 1 1 2 teaspoons lemon juice 1 teaspoon onion powder 1 teaspoon salt 1 4 teaspoon garlic powder mash tofu and reserve 1 2 cup combine tofu with chives parsley and dill process the 1 2 cup tofu with the remaining ingredients in a blender until smooth combine all ingredients and mix well let stand in refrigerator for a short time to let the flavors blend yields 4 servings i like to crumble tofu into pasta and spaghetti sauce or into a bowl of oatmeal silken tofu is great to use in smoothies tofu is so versatile with one reason being it doesn t have much flavor so you can season it any way you want for sweet or savory dishes have you used tofu what are some ways you use it please share in the comments below posted by wendy kaye at 10 30 am no comments email this blogthis share to x share to facebook share to pinterest labels a to z blogging recipes wednesday april 22 2026 s is for sunflower seeds s unflower s eeds are highly nutritious providing vitamin e magnesium and healthy fats that support heart health and reduce inflammation they are popular in trail mix multi grain bread nutrition bars and for snacking straight from the bag they are delicious sprinkled over salad too are sunflower seeds good for you nutrition benefits and more are sunflower seeds nutritious a dietitian breaks down the benefits risks health benefits of sunflower seeds i use sunflower seeds frequently in my recipes such as burgers such as the burgers under the letter o for this challenge or sour cream sunflower seed sour cream 2 3 cup sunflower seeds 3 4 cup water 1 2 teaspoon salt 2 tablespoons lemon juice 1 4 teaspoon garlic powder 1 2 teaspoon onion powder blend until smooth in blender sunburger patties 2 cups grated carrots 2 cups sunflower seeds 1 2 cup chopped onion 2 tablespoons water 1 1 4 cups tomato juice 1 1 2 teaspoons salt 1 tablespoon onion powder clean grate and measure carrots put in bowl grind sunflower seeds in blender or food processor until fine 3 cups ground sunflower seeds add to carrots in skillet saute onions in water until soft add to bowl along with remaining ingredients stir together well using a 1 3 cup portions place on oiled cookie sheet and form into patties bake at 350 degrees fahrenheit for 35 minutes turn over and bake another 15 minutes yield 10 1 3 cup patties i hope you enjoy these recipes what is your favorite way to eat sunflower seeds please share in the comments below posted by wendy kaye at 10 30 am no comments email this blogthis share to x share to facebook share to pinterest labels a to z blogging recipes older posts home subscribe to posts atom mother and daughter our first 5k contributors clarissa s camera clicks wendy kaye subscribe to posts atom posts all comments atom all comments follow follow wendyka my blog list love and lemons chocolate chip mini muffins 18 hours ago vegan richa crunchy peanut gochujang power salad 19 hours ago eat with clarity chickpea pizza crust 21 hours ago granmumsy s musings2 i ve integrated 1 day ago nora cooks marry me lentils 1 day ago jessica in the kitchen mango chutney 1 day ago nutritionfacts org 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for jackfruit i for irish...