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get and or stay thin or even anywhere close to it only by devoting their entire lives forever to the cause and category 4 is people who won t be able to get and or stay thin or anywhere close no matter what they do most diet tip hacks are category 2 s who mistakenly think everyone else is a category 2 but occasionally you do get category 3 s who think everyone should have the exact same degree of obsession that they do and for the most part either haven t passed the 5 year mark or haven t lost more than 30 pounds to meet their goal and sometimes you get category 1 s who are blissfully unaware of their genetic privilege once more with ketchup if you think you believe in human diversity but you draw the line at body size sleep requirements physical and mental ability and predisposition to sustain daily multi hour vigorous workouts forever and indulgence in the desire to have a decent sized slice of one s own birthday cake you don t believe in human diversity one of the slog posters on lindy west s post said something like this which i will shamelessly paraphrase in order to avoid crashing my browser and yours with a mega comment thread if you only need five hours of sleep to feel fresh and alive great if you never eat sugar or flour and never ever want to fabulous if you have such a great time in the gym at 5 am that you never want to leave wonderful if a spirulina shake at lunch fills you up for the next six hours congratulations really but why does everyone have to be your clone posted in uncategorized 9 comments the happy foods list a work in progress january 11 2011 meowser posted by meowser after my last post the well rounded mama asked me in comments whether i had plans to do a post about what stuff i can eat without tummy trouble why yes in fact i did and here it is now bear in mind a few things one i haven t tested everything yet in isolation particularly some fruits that are out of season i ll be marking a few items as subjects for future research also i m still trying to figure out for how long a problem food is going to continue giving me problems i ve been known to have asplodey after one bite of an ostensibly safe food or even after drinking water eating or drinking anything is bound to stimulate the gastrocolic reflex especially if it s feeling particularly sensitive as mine does for the first few hours after i get up but chances are pretty good that if asplodey happens immediately it has a lot more to do with something i ate quite a while before that maybe even a few days before that for all i know transit time can be tough to pin down and i m not going to discount stress including the unbelievable amounts of stress i was subjected to pre aspie diagnosis as a factor in stomach upset either not to mention decades of ibuprofen and naproxen overuse for my killer cramps because my first gyn scared me by saying there s a death rate on the pill right doc and there s no death rate on hurting so badly every three weeks that you want to yank your uterus out and flush it down the john nor have i ruled out the possibility that my problems could be a harbinger of something more serious and i m actually strongly considering getting scoped in order to rule that out but when i ve eaten something my southern half disagrees with i do start getting inklings of it pretty quickly so here goes stuff i can eat when i first get up hoo boy this has been the landmine for me for a long time i was getting up so late that my breakfast was my partner s dinner i ve since realized that i can t really do that i have to acclimate my digestive tract to the fact that it s expected to receive nutrition after being in a stupor for the last 9 give or take hours now i make sure there s at least a few hours between the time i get up and the time i eat dinner type foods and i make sure to have something small first i ve tried high protein breakfasts mixed carbs and protein just carbs high fat low fat medium fat big breakfasts little breakfasts medium sized breakfasts fruit only breakfasts you name it and this is what i ve come up with the best thing for me is a small bowl of gluten free cereal and some hemp or soy milk and if i handle that okay follow it up half an hour later with some berries frozen if off season my favorite is mesa sunrise flakes which i get in economy bags from the local hippie stores they taste great and i ve never had any belly rebellion after eating them if i have to dash and don t have time for that i carry some raw cashews and some mary s gone crackers with me and eat either or both them when i get peckish i may look for a different gf cracker besides mgc though they taste fine but sometimes they make my teeth hurt if you have recommendations feel free to share stuff i don t know about because i haven t had a chance to test it yet cherries peaches nectarines plums melons grapefruits who knows oranges seem to be on the no list but small amounts of lemon and lime juice don t bother me asparagus artichokes cauliflower clarified drawn butter or ghee as long as i m mindful of when i m about to reach salicylate overload i can tell if i m starting to feel agitated apropos of nothing in particular i can consume the following broccoli must be careful of undercooked stems due to fodmap issues eggplant olives spices herbs coffee tea peppers though i hate bell peppers and pimentos yams zucchini cucumbers spinach water chestnuts alfalfa sprouts berries dried apricots grapes almonds avocados olive oil coconut oil sesame oil cornmeal pine nuts pistachios macadamias mint pickles popcorn wine rum vinegar mustard worcestershire sauce fodmap listed stuff i know i can work with are the following anything in the onion family as long as i don t eat the white parts of the flesh i can cook with it for flavoring broccoli beware undercooked stems carrots if cooked or shredded and i have a little dextrose with it tomato sauce or ketchup if i have a little dextrose with it any legumes including soy products and any flours or noodles made from legumes brown rice as long as i don t go too hog wild with it pomegranate juice it s tart so i just use a little for flavoring fizzy water small amounts of honey fruit sweetener including agave or even hfcs which i avoid for metabolic reasons but if some sneaks past me on rare occasion it s not going to kill me coconut milk or cream small amounts of sucrose table sugar or brown sugar i e table sugar plus molasses gatorade sweetarts and smarties are my go to sources for dextrose at the moment though i m considering getting some dextrose powder to see if it s more effective foods that are generally no problem for me at all see above for caveat about breakfast all nuts not listed above any kind of fish meat or poultry all non gluten containing grains not listed above oats can be okay depending on processing tamari liquid aminos all vegetables and tubers not listed above bananas if they re not underripe or overripe mangoes small amounts of dark chocolate if not made with milk fats garlic salt eggs all oils not listed above earth balance spread indispensible in baking vanilla extract gluten free beer sparkling water fish sauce liquid smoke hemp milk i just got an imperia pasta maker and am starting to make my own gf pastas flour blend is 1 3 garbanzo 1 3 cornstarch 1 3 tapioca it doesn t taste beany at all once it s cooked yum i also ordered some better batter flour mix to try out so that my partner can i hope go back to doing the baking he used to do before i started tinkering he s not doing the same restrictions i am but he also doesn t want to bake things i can t eat i m sure i m going to forget some things and have to add them in later with that in mind got any good recipes for me posted in uncategorized 11 comments 2011 resovolutions part 2 the fodmap not taken january 5 2011 meowser posted by meowser i used to fantasize writing a universal cookbook for eating theorists each food would come complete with a citation from one system or authority claiming it the most divine edible ever created and another from an opposing view damning it as the worst pestilence one human being ever fed to another steven bratman md original orthorexia essay so for all the operetta involved in this dietary change how much did it benefit me well let s just put it this way it helped quiet down my noisy belleh and i actually got a surprising brain boost out of it i had thought all that stuff about leaky guts and opiate peptides was woo and maybe it is but the fact of the matter is that it made a difference in functionality for me when i adhere to gfcf i don t feel like a totally uncoordinated stumbledrunk most of the time and i have markedly less agitation and anxiety and don t stim as much as i used to it could be that only a small percentage of autistic folks actually do get this benefit but i do seem to be one though a cure it ain t as it were though i was just scratching the surface sure i m sensitive to food i m sensitive to air and water why the hell wouldn t i be sensitive to food but the question nagging me was was it really going to be every food that was going to give me problems do they even make diapers in my size yeah i know a certain tiny percentage of post chole patients do have issues with bile salts warning grody stuff in link and have to go on something like questran but my patterns didn t seem to fit that some foods really have been okay but here s the thing when they diagnose you with ibs what s the first thing they tell you to do eat a high fiber diet which usually means lots of things like whole wheat bread brown rice lots of veggies and fruit and these are undoubtedly wonderful things for people without major intolerances to have a lot more of if they can but after i ate an apple and a pear from that zabar s basket i knew there had to be more going on than just gluten and dairy stuff apples apples are health food right keep the doctor away right yeah i had a childhood that was more or less one long stomachache and do you think anyone would have taken me seriously if i d complained that apples made me feel yucky but they do and the shrink sez it s a common thing for autistic folks to have problems digesting along with pears and tomatoes and onions which i ve never liked much anyway but are undeniably useful for cooking so then i did some poking around and discovered the mostly unknown in the u s disorder called fructose malabsorption apparently about 30 of the population in western nations has it to one degree or another thirty percent with rare exceptions that usually doesn t mean we can t eat any fruit sugars but that we have to know what our limits and triggers are this covers not just fruits or their derivatives including everyone s favorite chewtoy hfcs but also many veggies and beans does michael pollan know about this and in some cases it can lead to problems digesting wheat and dairy too meanwhile i ve discovered that small amounts of gatorade which changed its formula in 2010 along with sweetarts and smarties can help me digest things like tomato sauce and carrots because the dextrose in them helps balance out the slight overbalance of fructose to glucose in the veggies these are the hard candy smarties known as rockets in canada not the chocolate based candy by that name sold outside the u s doesn t do squat for me with apples and pears though or with any savory veggies or grains oh well but gatorade it keeps the doctor away for reals now and more poking around still uncovered a condition called salicylate sensitivity which we auties among others can also be subject to and which covers the triggers i have that aren t accounted for above guess which foods are highest in salicylates yes that s right pretty much every produce item that s not on the fodmap list and donna williams an autistic author based in australia says documentation exists that veggies are being bred these days with extra salicylates which are supposed to protect against cancer not to mention tons of nonfood stuff like aspirin and ibuprofen and most commercially available shampoos and soaps holy frigging gluten free donut holes batman maybe there s a good reason some people resist chowing down on ten foot piles of produce we don t just get a little farty eating undercooked broccoli stems we turn our tummies into skin covered cuisinarts doing it no matter how many times we try over and over again to get used to it oddly enough though beans don t bother me at all not even if i eat them with pickled cabbage slaw i m weird i know i ll probably keep thumping away on this drum until i die or get a knuckle ache but one more time for old times sake insisting that everyone eat healthy or be thin is a form of ableism all of us can t fucking do it oh they think they re not talking about people who have medically documented problems eating fiber by the yard but when we re potentially talking about almost a third of the population most of whom have no idea why they can t learn to like stuff that s allegedly good for them something is getting lost in the conversation dr bratman published his orthorexia article in 1997 but most of what he wrote still applies like him i can t help but be flummoxed by the fact that after all this time after all this study after billions of human volunteers happily and unhappily offering their bodies up for the cause nobody can come up with a unifying theory of nutritional medicine instead what we have are handfuls of theories about what s good for us all of which cancel each other out is it possible that some people thrive as veg ns sure is it possible that some of us really do have metabolic issues requiring a relatively high consumption of animal proteins sure remind me to go on for about six weeks about low carbing sometime but for now i ll just say that going to the grocery store and seeing apples marked with skulls and crossbones would make me snortlaugh to the point of hiccups and is it possible that some people have to be every bit as careful consuming healthy food as they do eating junk sure but that seems to be too much complexity for all the eat like i do gasbags out there to process just like they can t process that being fat doesn t cause diabetes any more than male pattern baldness causes prostate cancer and that as much as we might like to prevent prostate cancer we re not gonna cure it with hair transplants the dietary changes i ve made pretty much require me to learn to cook all over again learn to grocery shop all over again learn to eat out all over again in other words all the things they tell us we have to do if we want serious weight loss fifteen pounds is not serious weight loss for someone my size so yeah i m capable of doing that if there s a clear and imminent benefit to doing so but here s why it usually doesn t work especially in people who don t binge for losing and keeping off any more than minor amounts of weight if that people get hungry very few people are capable of ignoring const...
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