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nvictions healthy recipes two week total transformation challenge weight loss chart totaltransformationtest change from the inside out stay updated via rss fitness journey in the beginning i was a 206lb flabalicious fat guy rapidly approaching the big 3 0 so how am i doing today about seven months in i weighed 166 6lbs over the holidays i went back up to 178 lbs but now i am working on reaching my goal of 159 lbs 7 body fat and a ninja warrior ready body june 2026 m t w t f s s 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 sep for irreverent humor be sure to visit guaranteed to laugh blog stats 548 289 hits blogroll 4simpsons blog 5 kids and a dog a voice of reason sane views for a crazy world absolute moral authority aedificium alabaster box always hungry baptist times newsweek bella s bold brilliant blog bible prophecy bikini quest christ formed christian conservative conwict s collection mostly of ideas cut on the dotted line cut the crap daddy s little girl dadiva s street daily blessings expat yank fire within fitnesschronicles five minutes for me for serenity s sake gene thomas notations and opinions good at getting better helvidius a pachyderm hidden dragon hiding out in the blogosphere hisword how to make 7 million in 7 years i can plainly see in his hands in2thefray ironic surrealism judi free life of a rawkstar in pink live to worship lose weight with me mark s soap box mere humanity my life as a christian my random ramblings no hassles nuke s news and views on the road to becoming a former fat guy only sometimes clever passion commitment results pinks reformed covenanter riding fences salad is not an entree sassy sexy shapely southern fried fatty stop being so fat sunflower desert texas hold em blogger the 800lb gorilla the expositor the incredible shrinking ladies the queen of swords the twins the writing on the wall thoughts of a conservative christian vintage christianity wordpress com wordpress org blogs an iranian looking at iran as a foreigner joel c rosenberg happenings in the middle east through a christian perspective junk science blog possessing the treasure tidbits and treasures exercise biblical health resources body for life christ centered weight loss john is fit news abc news acts news network cbs news drudgereport fox news opportunities bibles unbound christian children s fund habitat for humanity jonathan edwards on charity voice of the martyrs politics frontpage mag islamist watch lew rockwell libertarian party seperation of school and state the anti idiotarian rottweiler townhall why iran denies the holocaust while calling for another woman honor thyself prophecy prophecy central prophecy in the news prophecy news prophecy news watch religion biblebelievers com christian apologetics link resource contender ministries evangelical christianity at beliefnet com holland community church important memory verses institute for christian apologetics islamist watch looking unto jesus matthew24ministries ministry watch possessing the treasure southern baptist convention tektonics christian apologetics the alliance council science junk science recent posts how much has changed for those still reading this blog 12 21 2011 some good news pictures don t lie embarrassment often leads to action day 9 12 16 2011 the numbers top posts how much has changed for those still reading this blog 12 21 2011 some good news pictures don t lie embarrassment often leads to action day 9 12 16 2011 the numbers day 8 12 15 2011 the partial results day 7 12 14 2011 planning a fitness evaluation day 6 12 13 2011 try this at home day 5 12 12 2011 keeping up day 4 12 11 2011 slow start recent comments jb on are you body conscious or body giuseppe machen on fatophiles of the world unite 10 weeks to a ripped on 10 weeks to a ripped body a w 10 weeks to a ripped on 10 weeks to a ripped body a w christine flores on funny acronym tuesday revenge pages 2 week transformation challenge 5 0 about me ask john commitments 2011 convictions healthy recipes two week total transformation challenge weight loss chart blog information profile for jkaiseresquire archives archives select month september 2015 august 2012 december 2011 november 2011 july 2011 june 2011 march 2011 january 2011 december 2010 november 2010 september 2010 august 2010 april 2010 march 2010 january 2010 december 2009 october 2009 september 2009 august 2009 july 2009 june 2009 may 2009 february 2009 january 2009 december 2008 november 2008 october 2008 september 2008 august 2008 july 2008 june 2008 may 2008 april 2008 march 2008 february 2008 january 2008 december 2007 november 2007 october 2007 september 2007 august 2007 july 2007 june 2007 may 2007 april 2007 march 2007 february 2007 recent readers view entire community provided by mybloglog top clicks none search my blog categories 1 13th amendment 2000 election 2008 election 300 abortion adoption africa africans al sharpton alcohol alpacas alternate day diet america american history american south and monologues answered prayer answers atkins attitude autism autism cure autonomy baby bar barrack obama beach before bench press benoit murder benoit wikipedia beyonce bible bible study biblical topics biblical weight loss birthday blessings blogging blogroll blogs book review books breaking free of debt breaking plateaus bridge collapse budget building car pushing cardio cardiovascular training cat fight celebrities challenge change charity chattel child children cho chocolate chris benoit chris benoit murder suicide chris benoit murders christ christianity church classic post clips college competition conspiracy theories construction contest conviction creating a budget creation creationism creative writing credit card debt credit card diet credit cards crisis management current events cute daniel benoit death debt definition democratic presidential candidates democrats destruction diet divorce dogs don imus donation dr oz weight loss drugs duke duke lacrosse eat ecclesiastes ecw education eight random facts elections elisabeth hasselback end times entertainment environment evangelism evolution exercise exercise equipment experiment faith false accusations family farm farming fat fat blogging fat loss fat loss help fat lost father fear finances financial aid firearms first amendment fitness fitness bars fitness challenge fitness journal fitness tools flexibility flowers food forgiveness fragile x free free stuff friendly wager friends fun run fundamentalists funny funny acronym tuesday g w bush garden gardening gay issues general study george bush getting out of debt global warming goal goals god google government graduate school grocery shopping grow your mind guilt guns happiness hate hate mongers health health care healthy food healthy sugar hillary clinton history hobbies holiday home homeland security homosexuality hook a brother up hopes hugo chavez humor husband ideas illness imus insolence inspiration insurance intensity internet scams introvert investment jerry falwell jesus john edwards john kerry joke journal entry joy junk science kids kinky kinky friedman laugh law learning a language libertarian life lifting links living poor living room long range plans losing weight fat low carb mahmoud ahmadinejad maps marriage mccain me meal plan meat meme mens health mental fitness mental transformation militia mind misc modern slavery money moral dilemna morals mother mother s day muscle music music video musings my life myspace negative people networking news nigerian scams ninja warrior ninja warrior workout north carolina north carolina courts north carolina history not so fun run novel nutrition obama obituary opportunities pain parody paul republican pelosi persecution personal personality personality type pessimism pictures pita plans planter plateaus play playground poetry politics poultry praise praised prayer prayer request prejudice president bush pride problems projects property prophecy protein bars proverbs publication push up question race racism rants rap rape recipe records reflection religion reperations republicans results reviews rights rocks ron paul roses rosie rosie o donnell ross perot run run it runner running sarcasm saving scams scholarly work scifi scrubs search terms second amendment separation set backs setting goals seung hui cho sex sexercise sexuality shame sharpton sheep shooting spree sickness sin slave slave patrols slave trade slavery solomon south south beach diet southern history southerners spam spanish spartan spartan workout speeding tickets spiritual struggle steak strength stretching sugar sugar substitute suicide tags talk soup teaching technorati television terrorism test tests texas ron paul the law the soup the south the view the western church thinking blogger tips tony snow total transformation training log troubles tv show two week transformation challenge ugly usa network velocity diet video view blowout vince mcmahon vince mcmahon apology virginia shooting virginia tech virginia tech shooting virtues vocabulary wager waist to hip ratio walk weather weight weight fat loss weight gain loss weight lifting weight loss weight loss b s weight loss drugs weight loss for men weight loss for women weight loss tools whoopi wickedness wife wisdom work worry wrestling writing wwe yahoo answers yard yard work how much has changed posted september 12 2015 in uncategorized 0 i spent the last half hour or so looking back over my old posts links and comments on this blog in a way it is like unearthing a digital time capsule instead of looking at obsolete technology ridiculously out of date magazine covers or historic headlines i get to see the old me of 2007 2013 and quite a bit has changed as a brief summary my politics moved left of center my stomach moved south of my belt line my hairline moved north a little some of my old posts on politics are almost unrecognizable due to their strong libertarian bent while others are more than a bit embarrassing or even horrifying i have disavowed many of my former views regarding gay marriage the links section on the sidebar is almost a whose who of websites i haven t visited in years and likely won t visit again in a long time the other blogs listed there are mostly closed down or abandoned as this one was since my last post back in 2013 our family has grown with the addition of our daughter from ukraine alex just this month we celebrated the two year anniversary of her landing at rdu airport as of my last post i was mired in unemployment depression and a good bit of extra weight i ve since found a full time job the kind of job where don t tell my employers i enjoy my work so much i would do it for free but for the pesky basic needs of shelter food clothes etc entering my second year at work i have finally found the time and motivation to sit down and confront my unhealthy habits hoping to get to a new healthy status quo weight wise wherever that may be for 36 year old me stay tuned for more updates for those still reading this blog posted august 7 2012 in uncategorized tags adoption charity fundraising giving 2 i haven t posted in a long time i know but for those who happen to stumble upon this ruined relic of a blog i wanted to post a link to the giving page we have started to help in our attempts to adopt an eastern european orphan any amount you can give helps even 5 or 10 dollars visit here for more info 12 21 2011 some good news posted december 21 2011 in fat fitness health life me my life weight weight loss 7 in addition to a good workout i also had the personal trainers run my body fat and blood pressure numbers the bp numbers turned out so good i am sure the machine was broken i was so sure they couldn t be true that i insisted on three measurements 2 from the right arm and 1 from the left the end result averaged out to 95 65 with a resting pulse of 67 beats per minute the body fat measurements were a bit on the high end i had my bf measure with body electronic calipers and the handheld machine the electronic calipers gave a reading of 28 95 60 5 lbs of fat on my frame and the handheld gave a reading of 22 1 46 pounds of fat on my frame either way i have plenty of fat to shed during my fitness journey i had a good early morning walk which i started doing last week and a decent reintroduction to tabata training i say decent because i ended up not being able to do the full 10 10 program but i did make it halfway through i will have to focus on rebuilding some of my basic strength before i venture back into tabata training maybe next month i will try again pictures don t lie embarrassment often leads to action posted december 19 2011 in fat fat loss fitness health life me weight weight lifting weight loss 2 a picture says a 1 000 words or in this case 40 extra pounds other than my obvious state of half sleep the picture was taken at 7 a m my well rounded cheeks and less than subtle second chin aren t camera shy it appears much of what used to be known as my chin is now lost in a round full face a face that sits upon a neck that sits upon a slow lethargic weak body wow this sounds even worse typed out than it sounded as part of my internal monologue so as far as changing this less than flattering look it is important to begin with an adequate assessment of my current not so well being let s just say that most categories leave plenty of room for improvement some will be updated on wednesday with more accurate numbers but this is what i ve got thus far read the rest of this entry day 9 12 16 2011 the numbers posted december 16 2011 in fitness me weight tags evaluation exercise fitness 0 here are the numbers bp 118 63 pulse 97 a hour after workout which s a bit worrisome one mile run 14 minutes shameful push ups 1 minute 25 reps day 8 12 15 2011 the partial results posted december 16 2011 in uncategorized 0 ended up spending most of the day grading papers in the end the only test i performed was one minute worth of push ups that resulted in a measly 25 reps i have free time tomorrow so i will get the rest in tomorrow day 7 12 14 2011 planning a fitness evaluation posted december 14 2011 in fitness health me weight weight loss tags exercise fitness fitness evaluation weight loss 0 i am putting together a list of factors to get a baseline of my fitness level i will run through the list tomorrow and see what my personal bests are for each item on the list so far it includes read the rest of this entry day 6 12 13 2011 try this at home posted december 14 2011 in me tags exercise fitness skyrim weight 0 the skyrim workout every time you encounter a screen load so about every 30 60 seconds drop and do about 10 push ups or if you are in better shape do push ups until the load screen disappears bet you didn t think you could combine gaming and working out well i just did day 5 12 12 2011 keeping up posted december 12 2011 in me 2 i couldn t be more apathetic if i tried but then that would kind of be self ...